5. Add High Fibre Foods: Fibre slows down digestion and glucose absorption, which prevents sharp blood sugar spikes. Increase the intake of foods like legumes, fruits, vegetables, and whole grains, to promote gut health and control diabetes. Image Source: Canva Source link
An urgent warning has been issued after two people died in a suspected synthetic opioid overdose following a night out over the weekend. A man, 28, and woman, 20, are thought to have taken Nitazenes, believed to be up to 500 times stronger than heroin, after partying at a south London nightclub during the Spring…
The Council of Fashion Designers of America and Vogue have revealed the 10 finalists of the 2025 CFDA/Vogue Fashion Fund. The 10 finalists are Ashlynn Park, Ashlyn; Julian Louie, Aubero; Bach Mai; Bernard James; Ashley Moubayed, Don’t Let Disco; Gabe Gordon and Timothy Gibbons, Gabe Gordon; Stephanie Suberville, Heirlome; Jamie Okuma; Meruert Planul-Tolegen, Meruert Tolegen,…
The number of incidents of drug use on London Underground has fallen for the first time in three years, figures show. The British Transport Police (BTP) recorded 470 incidents in 2024-25, down from 589 the previous year. The data, released by Transport for London (TfL) in response to a Freedom of Information request, recorded 63…
In a move that’s set the fashion world abuzz, Dior has handed the keys to its legendary atelier to none other than Jonathan Anderson, the Northern Irish designer celebrated for his boundary-pushing vision and fearless creativity. At just 40, Anderson steps into the role of creative director for both womenswear, menswear, haute couture, and accessories,…
A robber who triggered a manhunt after he held a woman at knifepoint and stole HK$370,000 (US$47,180) from a Hang Seng Bank branch is a Hongkonger and has fled to mainland China, the Post has learned. A source said on Tuesday that police’s elite tactical unit, the Flying Tigers, was searching for the local man,…
Britain is developing the bilateral defence relationship with India, including in the Indian Ocean region, in view of the latter’s role on the global stage, according to the UK government’s radical defence overhaul to meet new challenges and threats. Britain’s PM Keir Starmer commissioned the defence review soon after he was elected last July. (AP…
What will it take for low-impact textile manufacturing innovation to operationalize and scale beyond the “blah blah blah” of good intentions but lethargic action that has locked the industry in action-plan paralysis? Arvind Limited and Fashion for Good want to find out. The Indian production giant and the Amsterdam innovation platform are at the Global…
Britain is likely to bake in 2025 with a much hotter summer in store following a record-breaking sunny and dry spring. The Met Office forecasts show increased chances of heatwaves as the summer season progresses. May recorded above average temperature with the forecast showing the summer season of June, July, and August will go even…
A hefty chunk of my closet is from Nordstrom. I always find A+ items that become staples. In fact, I often look down at my outfit and realize that every piece came from the standout retailer. And that’s what’s coming your way below. I put together stylish summer outfits that feature products exclusively from Nordstrom….