The 3×3 rule encourages taking 3,000 steps, drinking one-third of your water and consuming 30 grams of protein before noon. Doing these habits early can help boost energy, build routine and support your daily wellness. The rule is flexible—your movement, water and protein needs may differ based on individual factors. There are always new health…
Defence Secretary John Healey said the technology will ‘boost the effectiveness’ of the Armed Forces (Picture: MOD) Defence Secretary John Healey has signed a deal expected to be worth up to £750m with a leading US software firm that will enable British forces commanders to better identify targets on the battlefield. Palantir, a data mining…
Former U.S. Rep. Brandon Williams was confirmed by the U.S. Senate Thursday to be the next under secretary for nuclear security at the federal Department of Energy. Williams was one of 48 nominees made by President Donald Trump that were confirmed 51-47 in a single vote by the upper chamber Thursday under new rules passed by Republicans to…
【Now新聞台】鰂魚涌濱海街地盤發現懷疑戰時炸彈，附近多棟樓宇及寫字樓逾三百人要疏散。現場消息指，警方需要通宵處理炸彈，當局開放多間社區會堂供有需要的居民留宿。 在濱海街地盤發現的懷疑戰時炸彈長約1.3米，直徑約0.5米。警方爆炸品處理課人員帶同裝備到場處理，向地盤工人了解情況；消防在旁戒備；在附近太古坊寫字樓上班的職員需要分批疏散；附近一帶道路都要封鎖，居民亦要暫時撤離。鰂魚涌居民Yoyo：「我想回家時是無法回去，因為那邊已經封了，然後便出來等。其實我就不是太擔心，因為炸彈在對面而已，可能都沒有甚麼事。」鰂魚涌居民胡先生：「無問題的，放心。(你晚上有甚麼部署或安排?)沒有甚麼安排，順其自然，無事的。這些很少事，只不過是基於安全問題而疏散。」當局派出多輛旅遊巴接載居民到不同社區會堂留宿，有立法會議員估計有過千戶受到影響，已聯同關愛隊協助居民離開。立法會議員(香港島東)梁熙：「每一棟樓當中都可能有一些長者、有些獨居或行動不便，都要安排多些人上樓攙扶他們下來，甚或如果有特別醫療需要、特別維生機器等，我們都會了解清楚，對接相關的資源。」警方在中午左右接報，指有工人在工程期間發現一件可疑物品， Source link
Durham University has been named The Times and The Sunday Times University of the Year 2026. In the main academic rankings it has climbed from fifth to third place. It outshone many Russell Group rivals on teaching and research, student satisfaction and graduate outcomes. It also takes the University of the Year in the North…
Elon Musk has set a fresh deadline for staff at his artificial intelligence venture xAI, instructing them to submit detailed summaries of their recent work and future plans within 48 hours. According to an email obtained by CNN, Musk told employees on Tuesday afternoon to deliver a one-page report by noon on Thursday. Each summary…
By Lewis Krauskopf NEW YORK (Reuters) – As the U.S. Federal Reserve restarts interest rate cuts, housing shares are one of the areas of the stock market that may benefit, and they have perked up in recent weeks as markets priced in more monetary easing. On Wednesday, the U.S. central bank lowered its benchmark rate…
There was a time, not so long ago, when the classic polo shirt didn’t scream “fashion”. Most of us associated them with dads playing golf, or else a sort of preppy look solely beloved by people who went to boarding school and wore pearl studs. Not so much now. Ever since the likes of Miu…
SAIC ventured into the Indian market in 2019 with its MG Motor brand. Credit: Robert Way/Shutterstock.com. Chinese state-owned auto firm SAIC Motor is set to reduce its 49% shareholding in its Indian joint venture (JV), amid ongoing geopolitical tensions between China and India, as reported by Reuters, citing sources. The reduction in stake by SAIC…
In Nepal, it was a politician’s son posing next to a Christmas tree made from designer shopping bags. In Indonesia, it was a lavish housing allowance for lawmakers amounting to 10 times the minimum wage. In East Timor, it was a multimillion-dollar plan to buy new SUVs for parliamentarians. PREMIUM Why Asia’s Gen Z Is…