We Asked 3 Experts to Name the Healthiest Pasta, and They All Said the Same Thing
Key Takeaways Legume-based pasta is the top choice — made from chickpeas, lentils, black beans, or peas, it offers far more fiber, protein, vitamins, and minerals than traditional wheat pasta. Nutrition labels matter — experts recommend looking for pasta with at least 5 grams of fiber and 5 grams of protein per serving, plus added…