Want to better understand your seasonal mood patterns? This quiz is a self-reflection tool to help you explore how the winter season may be influencing your mood, energy, and overall well-being.
As the seasons change, so can our mood and energy levels. Many people notice shifts in how they feel during the colder, darker months, but for some, these changes can be more pronounced.
This is often referred to as seasonal affective disorder (SAD), a type of seasonal mood pattern that can bring feelings of low energy, sadness, or difficulty staying motivated.
While not everyone experiences SAD, many people notice that winter affects their emotions, sleep, or appetite in some way. Understanding how seasonal changes affect you can be the first step in finding ways to support your mental health during this time of year.
This short quiz is designed to help you reflect on how winter may be influencing your mood, energy, and overall well-being. It is not a diagnostic tool but rather a way to increase awareness of seasonal patterns in your emotions.
If you find that winter affects you in noticeable ways, exploring self-care strategies or seeking additional support may be helpful.
Learn more about seasonal affective disorder.
