We should all prioritize wellness, as good health often depends on being aware of our personal risk factors and staying on top of recommended health screenings.
However, men, in particular, should recognize some alarming statistics. For instance, the life expectancy from birth for men in the U.S. is 73.5 years, while for women, it is 79.3 years. Additionally, over 40% of men aged 20 and older are obese, and 13.8% of men aged 18 or older are in fair or poor health. Furthermore, regarding mental health, men tend to be more reluctant than women to seek help.
These statistics may concern men and their loved ones, but many of the health risks men encounter can be prevented by adopting a healthy lifestyle and obtaining timely and recommended preventive health screenings.
Regular physical activity can help manage weight, lower the risk of developing heart disease and certain cancers, and enhance overall mental health and mood. Nutrition should also be prioritized. It’s essential to consume a variety of fruits and vegetables daily, incorporate whole grains, low-fat dairy and lean proteins, and limit foods and drinks that are high in sugar, salt and saturated fat. If you choose to drink alcohol, do so only in moderation — for men, this means no more than two drinks per day.
Other important reminders include managing any chronic health conditions and following treatment plans. In addition, work with a doctor to get a full understanding of the purpose and side effects of the prescriptions, over-the-counter drugs and supplements that you may take. Do not overlook the importance of using sunscreen, because skin cancer is the most common form of cancer in the United States.
It’s also important for men and those close to them to recognize the warning signs of mental health struggles. Men are less likely to seek help for mental health disorders, with women seeking support 1.6 times more often than men in a 12-month period across the United States. Additionally, men are 1.8 times more likely to take their own lives compared to women.
If you have mild symptoms related to your mental health that have lasted for less than two weeks, such as trouble sleeping or feelings of sadness, engaging in self-care activities can be a good starting point to feel better. However, if symptoms are severe, persistent, or worsening, it’s important to talk to your health care provider.
Symptoms may include:
• Trouble sleeping
• Difficulty concentrating
• Poor appetite changes that may result in unwarranted weight change
• Loss of interest in things that you usually find enjoyable
• Inability to perform normal responsibilities and daily functions or struggling to get out of bed in the morning due to mood.
If you or someone you know have thoughts about suicide, seek help right away. If you or someone you know is in immediate danger, call 911 — or go to the closest emergency room.
To reach a trained crisis counselor, call or text the 988 Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (1-800-273-8255). You may also chat at 988.lifeline.org.
Being proactive is good advice for everyone, however, men in particular are at a higher risk for serious consequences related to untreated mental health condition. Regular checkups and screenings can be an important step towards improving men’s preventive care.
Dr. Mark Zaetta is a primary care physician with Optum – Arizona.
