Faridabad: There has been a 70 per cent surge in Polycystic Ovarian Syndrome (PCOS) cases over the past five years, according to medical professionals at Amrita Hospital, Faridabad. This increase, largely linked to unhealthy lifestyles, has been associated with a rise in insulin resistance, which is a key factor in PCOS development.
PCOS is a complex hormonal disorder affecting women of reproductive age. It is characterized by cysts in the ovaries, irregular menstrual cycles, excessive hair growth, and acne. The prevalence of PCOS in India is significant, with an incidence rate of 26%. Insulin resistance is a major contributing factor to its symptoms and complications.
Dr Deepti Sharma, Senior Consultant, Department of Obstetrics and Gynaecology, Amrita Hospital, Faridabad, said, “The rise in PCOS cases is closely linked to lifestyle changes, particularly increased sedentary behavior and the consumption of processed, high-calorie foods, leading to insulin resistance.”
Without timely diagnosis and intervention, PCOS can lead to more severe health complications such as hypertension, Type 2 diabetes, cardiovascular disease, and even certain cancers, including endometrial and breast cancer.
Informing that to reduce the risk of insulin resistance and manage PCOS, dietary and fitness recommendations are essential, Dr Sharma said, “A low-carb, high-fiber diet, regular exercise such as brisk walking or swimming, and yoga have proven effective in improving insulin sensitivity and hormonal balance. Additionally, avoiding processed foods, managing stress, and maintaining a healthy weight are key strategies for preventing and managing PCOS.”
She added that with proper awareness, lifestyle adjustments, and medical care, women can effectively manage PCOS, reducing both short- and long-term health risks.
