Tips On Making Healthy Choices Over The Holidays

The holiday season and cooler weather often bring challenges to maintaining a healthy lifestyle. Shorter days and colder temperatures can derail even the most committed health goals. However, with some strategic adjustments, you can stay on track all winter long. Dr. Keisha Davis of the American Academy of Family Physicians emphasizes the importance of having a game plan to avoid common pitfalls, such as holiday weight gain. She advises steering clear of fad diets and instead focusing on a balanced intake of fruits and vegetables. While fresh produce might be harder to come by in colder months, Davis highlights hearty options like sweet potatoes and winter greens. Frozen fruits and vegetables also provide a convenient and nutritious alternative. Motivation to exercise may dwindle as temperatures drop, but staying active is essential for both physical and mental well-being. Davis recommends adjusting your routine by exercising during earlier, lighter parts of the day. Whether it’s a walk around your home, climbing stairs, or engaging in chair yoga, there are numerous ways to stay active indoors. Free online workout videos offer variety and accessibility for every fitness level. Beyond physical activity, Davis points out that winter is a great time to focus on building community. Staying connected with loved ones can enhance mental health and create a support system that encourages wellness. By prioritizing nutritious foods, incorporating daily exercise, and fostering relationships, you can maintain a healthy lifestyle throughout the holiday season and beyond. For more health and wellness tips, visit our newsroom section online.