09 Sep, 2024
Chamomile tea: Chamomile tea is most commonly known for its calming effects and is frequently used as a sleep aid.
Source: Google
Peppermint tea: Though peppermint tea is most popularly used to support digestive health, it also has antioxidant, anticancer, antibacterial, and antiviral properties.
Source: Google
Ginger tea: Ginger tea packs a punch of disease-fighting antioxidants and is a well-known remedy for nausea.
Source: Google
Hibiscus tea: In addition to its bold colour and unique flavour, hibiscus tea offers healthful properties.
Source: Google
Echinacea tea: Echinacea tea is a popular remedy that’s said to prevent and treat the common cold.
Source: Google
Rooibos tea: Rooibos is an herbal tea that was historically used for medicinal purposes.
Source: Google
Sage tea: Sage tea is well-known for its medicinal properties and potential benefits for brain health.
Source: Google
Lemon balm tea: Lemon balm tea has a light, lemony flavor and seems to have health-promoting properties.
Source: Google
Rose hip tea: Rose hip tea is high in vitamin C and beneficial plant compounds with anti-inflammatory properties.
Source: Google
Passionflower tea: Passionflower tea is traditionally used to relieve anxiety and improve sleep.
Source: Google
Spinach: Amazing Nutrition Facts and Health Benefits
