CINCINNATI (WKRC) – The perfect prescription for staying well might be right in your own kitchen, according to nutritionists at Saint Elizabeth Healthcare.
A new trend in medicine is emerging: healthy cooking classes designed to teach people how to make nutrient-rich, high-fiber, and antioxidant-loaded foods taste good.
“Today, we’re focusing on recipe modification and plant-based meals,” said Susan Wallace.
Wallace, a registered dietitian at Saint Elizabeth Cancer Care, is passionate about creating recipes for healthy success.
“So, we’re doing a spaghetti squash, and we’re also doing a black bean burger,” said Wallace.
She explained that beans are packed with fiber, leafy greens are rich in antioxidants, and tomatoes contain lycopene, which helps fight disease. Natural seasonings like soy sauce and garlic are also great for boosting immunity.
“I just like to show people that eating and cooking healthy is fun,” said Wallace. “Healthy foods can taste good, and it’s easy to prepare,” said Wallace.
These ingredients can be combined into a burger served on a whole- grain bun. Wallace emphasized the importance of discovering that food is medicine.
“I’m an almost five-year survivor of breast cancer,” said Charlee Spencer, class participant. “It’s nice to know that you can have some grab-and-go that’s healthy.”
The cooking classes are part of an initiative called integrative oncology, which is gaining popularity across the country. These classes demonstrate that every bite is a way to battle back against illness, with the understanding that your menu matters, as do the people with whom you share it.
“We’re learning how to eat to prevent cancer and other diseases,” said Wallace. “It’s exciting to see these participants sort of grow in their knowledge and their love for food.”
For those interested in participating in these healthy cooking classes, the integrative oncology team at the Saint Elizabeth Cancer Center can be contacted at (859)-301-4157. The classes are offered at no cost.
“They find simple ways to do healthy things. I’ve learned a great deal,” said Spencer.
