Healthy eating doesn’t have to be a chore—it’s all about fueling your body with what it needs to feel good, and making sure your weekly meal plan is realistic based on what’s in your fridge and whatever you have going on.
The best part? Cooking healthy meals throughout the week can be easy, super satisfying, and more cost-efficient. There’s no need to spend money on takeout when you can make delicious steak skewers and spiced lamb tacos at home. Why run to a restaurant when you can cook a stunning piece of broiled salmon or pan-seared scallops in a rich brown butter? No matter what you’re craving, these seven mouthwatering dinner dishes that can be ready and on the table in just 30 minutes will fit the bill for dinner this week.
Brothy Coconut Cod With Noodles
Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
The star of this dish is a delicate, flaky piece of cod that’s cooked in a luscious coconut broth infused with fragrant herbs and warming spices. The silky noodles soak up the rich, savory broth, making each bite a perfect balance of rich, aromatic, and refreshing flavors. It’s a comforting yet light meal, and it’s ready in just 25 minutes.
Spiced Lamb Tacos
Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
This bold and flavorful twist on a classic favorite—tacos—features tender, seasoned lamb packed with aromatic spices. The savory ground lamb is perfectly balanced by fresh toppings like crisp veggies, tangy sauces, and a hint of citrus. Wrapped in soft tortillas, these tacos deliver a delicious mix of heat, texture, and vibrant flavors in every bite.
Egg Roll Bowls
Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
The concept of an egg roll in a bowl has gained popularity over the years because it’s a healthy and easy take on traditional egg rolls, which are typically fried. Made with ground pork, cabbage, and a savory soy-ginger sauce, this is a quick, one-pan meal that’s bursting with flavor. This dish brings all the satisfying crunch and savory nostalgia of an egg roll, but in a lighter, deconstructed form.
Scallops in Brown Butter
Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
Cooking scallops at home may feel overwhelming, especially for a weeknight meal, but they’re actually simple to make. Pan-seared to golden perfection and paired with a decadent, nutty brown butter sauce, this recipe is quick to prepare and tastes like its straight from your favorite restaurant. With just a few ingredients, this is a show-stopping meal that’s perfect for any night of the week.
Salt and Pepper Chicken
Jen Causey
Looking for a delicious dish that packs a punch with minimal ingredients? This is the one. Crispy on the outside and juicy on the inside, this salt and pepper chicken is generously seasoned, allowing the simple flavors to shine. It’s a quick, satisfying meal that pairs perfectly with any side salad, roasted vegetable, rice, or pasta.
Steak-and-Potato Skewers With Orange Salsa
These steak and potato skewers with orange salsa offer a vibrant and delicious take on traditional skewers. Tender chunks of steak and perfectly roasted potatoes are grilled to perfection and topped with a refreshing, tangy orange salsa. The combination of savory, smoky flavors with the citrusy sweetness of the salsa makes for a satisfying and unique meal.
Broiled Salmon on Rice With Broccoli
If you’re a salmon lover, this recipe is sure to hit the spot. The sweet and savory glaze perfectly enhances the salmon’s natural flavors, while the crisp-tender broccoli and fluffy rice round out the dish. It’s a quick, wholesome dinner that delivers big on taste without the hassle.
