Whether you’re wired, weary or wary, these breathwork apps offer tailored tools to help you breathe through it
If anxiety had a spectrum, most of us would be somewhere on it, whether we’re overachievers staring at too many tabs or avoiders pretending the inbox doesn’t exist. In an age where stress is practically ambient, breathwork offers a rare analogue fix. And while breathing may be second nature to humans, it’s not always the most intuitive response, especially in high-pressure situations. These breathwork apps don’t promise to cure your neuroses, but they do offer structure, simplicity and sometimes even a little peace. Whether you’re fidgety, cynical or just tired, there’s likely a tool here to help you breathe a little better.
Read more: 7 wellness apps that are worth downloading
