South Indian food is mostly famous for its tangy taste texture, low calories and easily digestive properties.
Vegetable sambar: It is packed with nutritious veggies and Indian spices which help to keep body healthy and light.
Millet pongal: This dish is known for its unique taste, texture and easily digestible properties. Main ingredient millet is beneficial for bone health as it contains calcium.
Chickpea sundal: It is an easy-to-make dinner idea specially for hectic weekdays. It is rich in protein and fibre that help in weight loss also.
Vegetable upma: It is made of semolina and different vegetables that are low in calories and high in vitamins and fibre. It can help with digestion and regulate blood sugar levels.
Kootu: It is a dish made with lentils and vegetables, mainly white pumpkin and coconut spice paste. It is rich in vitamins A, B6, C, and E, which help to enhance overall health.
Curd rice: Curd is the main ingredient and spices add flavor for your tongue and health too. A good source of protein, it is low in calories and supports gut health.
Spinach dosa: It contains spinach which is a plant based protein source. It supports the immune system and helps in promoting heart health.
Rasam rice: It is a comforting dish that contains essential nutrients such as vitamin C and potassium. It is easily digestible and helps to prevent constipation and weight gain.
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