Jumping Jacks
Jumping jacks get your heart rate up, improve circulation, and increase overall stamina.
High Knees
High knees are great for raising your heart rate while engaging your core and legs.
Mountain Climbers
This exercise works your entire body, increases heart rate, and strengthens muscles.
Burpees
Burpees are a full-body exercise that gets your heart pumping and helps improve endurance.
Skipping Rope
Skipping rope is an easy, fun way to improve heart health indoors and it is also great for boosting cardiovascular endurance.
Stair Climbing
Climbing stairs challenges your heart and tones your lower body, all while burning calories.
Bodyweight Squats
Squats not only strengthen your legs but can also elevate your heart rate. Do sets of 15-20 reps to get your blood pumping and improve heart health.
Plank to Push-Up
This move strengthens your core and upper body while providing a cardio boost.
