Ipshita Maitra
Updated:Oct 24, 2024
If you love consuming the delicious salty yellow butter in your daily life, then you should also be aware of how it really affects your body. Here are seven alternatives to butter that you can use either for cooking or baking.
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However, there has been an increasing awareness about the potential health implications of consuming too much saturated fat and salt, which are prevalent in salted yellow butter. Thus, here are seven such healthy alternatives to salty yellow butter that you can use in your daily diet for a healthy lifestyle.
Made from strained milk, Greek yoghurt is rich in protein, probiotics, and calcium, contributing to better gut health and stronger bones. Its creamy texture and tangy taste can complement both sweet and savoury dishes. Available in various flavours like plain, vanilla, and honey, it’s perfect for baking, spreads, or dressings, adding a light, fresh flavour without the heaviness of butter.
Ghee is a healthy alternative to salty yellow butter, made by clarifying butter to remove milk solids and water. Rich in fat-soluble vitamins like A, D, E, and K, ghee offers a pure butterfat that enhances digestion and boosts immunity. Its nutty flavour, golden hue, and smooth texture make it ideal for cooking and baking. Unlike traditional butter, ghee has a high smoke point, making it effective for sautéing, roasting, or frying without burning.
