13 Sep, 2024
Stay Hydrated often, what feels like hunger or cravings is actually dehydration. Drinking water can help reduce intensity of food cravings
Source: Google
Ensure your meals include a good balance of protein, fiber, and healthy fats. These nutrients help keep you fuller for longer, reducing the likelihood of cravings between meals
Source: Google
Emotional eating is often triggered by stress or anxiety. Practice stress management techniques such as meditation, yoga, or deep breathing exercises
Source: Google
Lack of sleep can increase hunger hormones and intensify cravings, especially for sugary or high-calorie foods. Aim for 7-8 hours of sleep per night to regulate your appetite and reduce food urges
Source: Google
Prepare a weekly meal plan and stick to it. Having healthy snacks like nuts, fruit, or yogurt readily available will reduce the chances of reaching for junk food when cravings strike
Source: Google
When a craving hits, try to distract yourself by engaging in another activity. Go for a walk, read a book, or call a friend. Cravings usually pass after a few minutes
Source: Google
If you know certain foods are difficult to resist, keep them out of your home
Source: Google
Create an environment that supports your healthy eating goals by stocking up on nutritious options and avoiding temptation
Source: Google
10 Nutritious Foods You Should Be Eating Raw for Maximum Health Benefits
