‘Not having time’ is one of the most frequently-used excuses to fall off the fitness wagon. Staying consistent with exercise is often considered more challenging than the actual workout. With our hectic and sedentary ways of life, it has become more crucial than ever to stay physically active in order to ward off perils of lifestyle disorders like obesity, heart disease, high blood pressure, hypertension, etc.
Most of these lifestyle disorders are preventable and non-clinically treatable by following a healthy lifestyle. But do we have enough time on our hands?
Ideally, it should be our priority to show up to the gym every morning or evening and get your workout done or stay physically active in some significant way or the other. But if it is still a challenge for you, we have a few hacks that can help you lose weight without spending hours in the gym. Here are some ways to move more with a busy routine.
7 Easy ways to stay physically active and lose weight on a busy schedule
1. Sneak in walking times throughout the day
Try to stay physically active by sneaking in walking times throughout the day. For example, ditch your car or park further away when you are driving up to work. Take the stairs wherever you can.
Many studies have reported that climbing stairs of any form of incline walking is one of the most effective forms of cardio workouts. Take walking meetings instead of sit-down meetings. Walk while attending calls to hit your daily step count. Also, ensure to walk for at least 15 minutes after big meals.
2. Stay hydrated
If you have been planning to start working out but can’t for some reason, start small. Start with a short walk or jog or anything that doesn’t need a lot of effort from your end. Taking baby steps can help you stay consistent with your workout.
4. Get on your cleaning duties
Staying physically active for weight loss does not necessarily mean you need to spend hours at the gym. Many studies say that a minimum of 150 minutes of exercise every week can help you stay fit. Even on days you can’t dedicate 30 minutes to exercising, take a short break of 10 minutes and break out a powerful HIIT session or dance workout. It is better than doing nothing.
Staying active for at least 10-15 minutes can help you stay consistent and committed to your fitness journey.
6. Make TV time productive
Don’t laze around or spend the whole weekend partying or binge-eating and drinking. Turn your weekends around by starting both days with powerful workouts. Keeping the momentum up on the weekends sets a tone for the whole week. You can allot rest days on your most hectic day of the week.
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