48 Best Healthy Super Bowl Recipes for a Nutritious Game Day

Chock-full of healthy vegetables and beans this bright red dip will surely stand out on the buffet spread. Serve with loads of vegetables, crackers, and light chips for dipping.

Get the recipe for Beet Hummus.

Made with chunk white tuna these empanadas are super snackable while also being on the lighter side. Added bonus: they can be made a day ahead and baked just before the game starts.

Get the recipe for Super-Easy Tuna Empanadas.

This dip comes together in a snap making is perfect for a last minute snack. Use reduced fat cream cheese to make it light.

Get the recipe for Tuna Dip.

Using ground chicken skips the skin on the chicken wings—where all the sat fat is—making these meatball snacks arguably a little healthier and more fun. The recipe calls for stuffing them with blue cheese, but you may want to skip that.

Get the recipe for Buffalo Chicken Meatballs.

Ooh, here’s a good dipping sauce for those mushrooms—or for anything! The yogurt gives it lots of tang and makes it a little lighter than sour cream.

Get the recipe for Tzatziki Sauce.

You’d be hard pressed to find a more nutritious food than nuts. Pecans, for instance, are high in fiber, with plenty of iron and other vitamins. Roasted with a touch of honey and some spice, these are absolutely delicious.

Get the recipe for Sweet-and-Spicy Roasted Pecans.

Watching your carbs? Skip the crackers or bread for dips and go with pickled veggies instead! With this nearly-any-veggie pickle recipe, you can use whatever you prefer: We chose okra, baby peppers, baby rainbow carrots, pattypan squash, and cherry tomatoes, but fennel wedges, green beans, peppers, and even onions would be delicious.

Get the recipe for Quick Refrigerator Pickles.