Score big this Game Day with 40 vegan Super Bowl recipes, from hearty burgers to chips, dips, and crispy finger foods—no meat, no dairy, just pure, crowd-pleasing deliciousness everyone will love!
40 TOP Tasty Vegan Super Bowl Recipes
Want to plan a ‘winning menu’ for the next big game day or Super Bowl? Well, whether you’re a die-hard football fan or are just there to hang out and eat (I don’t blame you!), there’s no denying that the high energy of the day warrants plenty of plant-based fuel!
Traditionally, many game-day snacks are loaded with dairy and meat—like buffalo wings, queso dip, and chili. However, there’s no reason to miss out on all your favorites just because of your plant-based diet. So, here are 40 vegan recipes for Super Bowl, including snacks, finger foods, and mains to impress vegans and non-vegans alike on the next game day.
Plus, with a combination of vegan Super Bowl recipes that cater to different diets (vegan, gluten-free, paleo, etc.) and time/effort levels, there’s something for everyone to enjoy!
Simple Vegan Dips
‘Chips and dips’ are a classic addition to any list of Super bowl appetizers, served up with pretzel bites, flatbread, tortilla chips, pita chips, crackers (gluten-free and keto!), crudites, and more.
Vegan Spinach Artichoke Dip
This vegan spinach artichoke dip is creamy, cheesy, moreish, and ready in under 30 minutes! Best of all, this cashew-based version is made with healthy, wholesome ingredients but still tastes like a decadent treat, perfect for serving with other vegan Super Bowl snacks.
Vegan French Onion Dip
This creamy, rich, tangy, flavor-packed dip is made from scratch with vegan sour cream and in just 3 simple steps, perfect for enjoying with plenty of chips, crackers (keto/GF), and veggies!
5-Minute Vegan Cheese Sauce (Queso)
Queso is a popular, must-have addition at Super Bowl parties, and there’s no need to miss out because you don’t eat dairy! This vegan cheese sauce is gooey, velvety, cheesy, and is ready in about THREE minutes! Even better, it’s nut-free, oil-free, gluten-free, and paleo!
Creamy Hummus
You don’t have to convince me to add hummus to any gathering. It’s creamy, fluffy, smooth, and this version is even oil-free! It’s a healthy football snack perfect with pita chips/crudites!
Nibbles
At this point, the Super Bowl and finger foods/nibbles are practically synonymous. So here are just a few Super Bowl appetizers and nibbles to keep you well-sustained throughout the event!
Homemade Doritos
Healthier, moreish, and customizable with multiple seasonings (sweet and savory!)—these crunchy homemade Doritos are a snack game-changer! Plus, just like my homemade potato chips, they’re baked, not fried, and free from all the junk in commercial versions.
Simple Baked Onion Rings
Onion rings are a non-vegan and vegan football food staple, usually loaded with oil/fat. Luckily, this baked version is still crispy and golden brown but made with minimal (or no!) oil for a lighter game-day snack!
Air Fryer Zucchini Chips
Swap out heavier fried snacks and bags of chips for crispy baked/air fryer zucchini chips! They’re tender in the middle with a crisp, flavorful shell. Perfect for enjoying alone or with dips. Plus, they’re ready in under 25 minutes and optionally gluten-free!
You might also enjoy crispy plant-based snacks like baked plantain chips or spiced air fryer chickpeas!
Crispy Polenta Fries
These crispy, gluten-free polenta fries are super crispy on the outside, tender in the middle, and more-ish. Perfect for dipping with your condiment of choice as a vegan football snack!
Air Fryer Falafel
Enjoy healthy baked/air-fryer falafels as to dip in hummus or within tacos, wraps, or a pita sandwich! They’re gluten-free, high-protein, and moist in the middle but with a crisp shell—delicious!
Finger Foods
Fully Loaded Nacho Fries
Classic nachos (a Game-Day favorite) may not be included in this list of vegan Super Bowl recipes, but I’ll do you one better – loaded nacho fries! With vegan ‘ground beef,’ salsa, tomato, pepper, and nacho cheese topping, these nacho fries are sure to impress!
Feel free to swap the fries for baked potato wedges, carrot fries, or even classic tortilla chips.
Simple Vegan Empanadas
Vegan empanadas are a delicious party finger-food option, with a versatile veggie-based filling and cooked in an oven, air fryer, or fryer. Perfect with guacamole, tomato salsa, and vegan cheese sauce!
Buffalo Chickpea Taquitos
Ditch chicken for an equally delicious, wholesome buffalo chickpea filled taquitos. This finger food proudly straddles the line between snack and light meal. Even better, they’re ready in just 30 minutes and are gluten-free too!
Spinach Tacos
Tacos are another option that are a finger food/ light meal blend, and a perfect addition to this list of vegan football snacks. These tacos combine a homemade spinach tortilla with hearty rice, bean, and vegan queso cheese filling. Plus, they’re naturally gluten-free and easy to make in 40 minutes.
Homemade Lentil Taco Cups
There’s no need to get plates dirty with these ‘finger food’ homemade taco cups stuffed with a protein-dense lentil and veggie filling (tons of alternative filling options recommended, too) and topped with plenty of vegan queso. They make for fantastic vegan Superbowl food!
Vegan Quesadillas
Quesadillas are quick and simple to prepare, filling, hearty, delicious, and this particular version is gluten-free, grain-free, and nut-free! Experiment with several fillings alongside this cheesy black bean and corn version and serve them up as an impressive vegan Super Bowl snack!
Air Fried Oyster Mushrooms
Crispy on the outside and meaty on the inside, these 30-minute air-fried oyster mushrooms are a totally addictive vegan “fried chicken” alternative that goes down wonderfully with non-vegan “breaded mushroom” lovers, too, for game day snacking.
Chickpea Broccoli Nuggets
A nutritious, kid-friendly alternative to chicken nuggets, these chickpea broccoli bites are crispy, protein-packed, and oh-so-dippable as part of a balanced vegan Superbowl spread.
Vegetable Zucchini Fritters
These crispy zucchini, potato, and carrot fritters are easy to make, packed with veggies, and air-fried, baked, or pan-fried (with minimal oil!) until tender inside with a golden, crunchy gluten-free coating for a surprisingly healthy vegan Super Bowl snack.
Vegetable Pakora
Crunchy outside and tender inside, these chickpea-flour, vegetable-loaded veggie pakoras are a lighter, healthier take on the classic Indian snack and perfect for adding to a selection of finger food at any Superbowl gathering.
Veggie Packed Fritters
For a Super Bowl appetizer option loaded with flavor, protein, and nutrients, try these gluten-free veggie fritters! Loaded with corn, chickpeas, and bell pepper, they are a delicious vegan Super Bowl food to serve with the dip of your choice.
Bonus: Gluten-free, vegan spring rolls Make your own Chinese ‘fakeout’ spring rolls with these gluten-free, vegan wraps and veggie-packed Cantonese-style filling! Ready in 45 minutes.
Burgers, Sandwiches, and Pizza
Planning your vegan game day food menu often comprises the party food trifecta: burgers, hotdogs (and other ‘sandwiches’), and pizza! Keep reading below for some of my favorite options.
Vegan Black Bean Burger
Black bean burgers are packed with protein, fiber, and flavor- delicious for vegans and meat-eaters alike! Load up the burgers with your favorite toppings for a hearty vegan super bowl recipe.
Chickpea Sloppy Joes
They may not be the ‘cleanest’ food, but sloppy joes are a Super Bowl staple. This time, made with versatile, protein-dense beans! You can even prepare the filling in advance to reheat on the day!
Simple Vegan Grilled Cheese
There’s never a wrong time for a delicious, cheesy (but 100% dairy-free) grilled cheese sandwich, and that includes as a vegan game day food! They’re simple to prepare, versatile, and ready to satisfy! Plus, you can prepare any cooked elements in advance, then assemble and grill as needed!
Vegan Shawarma Kebab
Bring ‘kebab shop’ takeout home this Super Bowl with hearty, marinated jackfruit shawarma—perfect in pita/wraps with salad and garlic sauce! Not a fan of jackfruit? You might prefer this my mushroom vegan gyros, instead! It’s packed with flavor, meal preppable, and ready in 30 minutes!
Vegan Sausages (For Super Bowl Hotdogs)
Enjoy delicious vegan hotdogs with these wholesome homemade vegan sausages. They’re meat-free, gluten-free, low-fat, and can be made nut-free, too!
Homemade Cheesy Garlic Breadsticks
These cheesy garlic breadsticks fall somewhere between breadsticks and sauce-free pizza, and are a vegan Superbowl food must! With a homemade or store-bought crust, these breadsticks are as hands-on or hands-off as you’d like and easy to adapt to dietary needs!
Eggplant Pizza
Eggplant slices take center stage as the perfect gluten-free, grain-free, low-calorie pizza base in this simple 30-minute recipe – perfect with all your favorite toppings alongside more classic ‘pizza’-style snacks at your next Superbowl party.
Cheese and Spinach Pizza Ring
This pizza ring packs in a cheesy mushroom and vegan filling/topping, is simple to prepare, dairy and gluten-free, and makes an impressive centerpiece for your vegan Superbowl food table.
Pizza Roll Pinwheels
Pizza lovers, rejoice! These pizza roll pinwheels are everything you love about pizza, rolled up into a quick, fun, and super low-effort, easy-to-eat bite – made with pre-made dough, sauce, vegan cheese, and all your favorite toppings, and easy to adapt for your Superbowl party guests preferences.
Stuffed Flatbread
This pizza-adjacent, flavor-packed stuffed flatbread is golden, crispy, stuffed with a moreish vegan cheese and sun-dried tomato filling, and made with a yeast-free Greek yogurt dough for a quick, easy, satisfying Superbowl snack.
Simple Vegan Calzones
Not only are calzones a less messy handheld version of pizza, but they take up less space in the oven, making them a great alternative when feeding a crowd! Best of all, they can be meal-prepped in advance and reheated on the day. Plus, guests can choose their own fillings/toppings.
Other pizza: For other pizza offerings for your Super Bowl party, you might enjoy a:
Sides and Light Mains
As much as we all love vegan Superbowl snacks, it can be a good idea to prepare some heartier ‘fuel’ for the long event.
Chickpea Stuffed Mushrooms
Stuffed mushrooms are a popular vegan party food addition and are a great addition to your vegan game day food spread! This version is packed with a protein-dense chickpea and veggie filling and topped with plenty of vegan cheese!
Simple Stuffed Potato Skins
These stuffed potato skins are loaded with plant-based protein and fiber thanks to a cheesy corn and bean topping with vegan Ranch (or your meat-free game day topping of choice!).
And that’s not all—You might also enjoy quick, simple, and flavorful stuffed peppers, chickpea stuffed zucchini boats, and /or lentil-stuffed eggplant!
Veggie Stuffed Potato Cakes
If you’ve never tried stuffed potato cake, you’re in for a treat! They’re a hearty finger food for potato lovers with a crisp, fluffy mashed potato-style shell and mushroom, veggie, and cheese filling!
The BEST Hearty Vegan Chili
Chili is a classic addition to any menu of vegan Superbowl food, and now you can enjoy it 100% meat-free! Instead, this chili sin carne combines several beans in a cozy spiced tomato sauce. Make a large pot and keep it warm on the stove or in a slow cooker to enjoy throughout the day with homemade cornbread!
Healthy Vegan Mac and Cheese (Paleo)
Mac and cheese is creamy, comforting, and cozy—perfect for your vegan Superbowl food offerings! This version relies on a dairy-free ‘cheese’ sauce made with hidden veggies to pack in extra nutrients. Serve it with zoodles for a simple paleo option, too!
Vegan Lasagna Roll-Ups
These meat-free lasagna roll-ups come pre-portioned and are a great option for feeding a large group on a game day. It’s packed with veggies, creamy, is simple to prepare, and bakes in just 20-25 minutes! You can also prepare it in advance, ready to bake when needed!
Caramelized Onion Tart
With a mix of red onion, leek, and other veggies, topped with a creamy dairy-free cheese topping, this caramelized onion tart is a hearty yet nourishing option that could be enjoyed alongside a simple salad! Plus, it’s gluten-free, soy-free, and can be made nut-free!
Healthy Vegan Pasta Salad
For a lighter option, try this easy healthy vegan pasta salad made with an oil-free white bean dressing rather than heavier vegan mayo. It’s also easy to adapt with your veggies of choice and can be meal-prepped/made in advance for the next game day.
BONUS – Super Bowl Desserts
I have to be honest—by the time we’ve made our way through the mountain of savory vegan Superbowl snacks, we often aren’t in the mood for dessert. However, if you want some Super Bowl dessert inspiration to cater to the sweet tooths in your family/friend group, you might enjoy:
Fudgy vegan brownies, soft coconut sugar cookies, 2-ingredient condensed milk chocolate truffles, white chocolate peanut butter cups, or even some homemade vegan gummy bears!
More Vegan Recipe Roundups
Finally, one of my favorite vegan Superbowl snacks is Buffalo cauliflower wings. Buffalo wings are a staple of game-day fare and easily turn into a plant-based snack using versatile cauliflower! These cauliflower wings are tender in the middle, crisp on the outside, and loaded with BBQ sauce (keto), ketchup, of Buffalo/hot sauce! Plus, since these can be air-fried or baked, they’re also healthier and lower-calorie than fried versions and ready in under 30 minutes! Find the recipe below.
If you try any of these vegan Super Bowl recipes, I’d love a comment and ★★★★★ recipe rating below. Also, please don’t forget to tag me in re-creations on Instagram or Facebook with @elavegan #elavegan—I love seeing them!
40+ Vegan Super Bowl Recipes: Buffalo Cauliflower Wings
Air fryer buffalo cauliflower is the perfect meat-free alternative to buffalo wings, easy to prepare, and ready in under 25 minutes! Even better, these vegan cauliflower wings are gluten-free, dairy-free, and egg-free for a healthy yet delicious Super Bowl appetizer, finger food snack, or side dish!
Instructions
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You can watch the video in the post for visual instructions.Cut the cauliflower into florets and transfer them to a bowl.
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Add chickpea flour to a medium bowl along with the dairy-free milk, hot sauce, spices, and oil. Whisk to combine.
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Pour the batter over the cauliflower florets and toss thoroughly to combine, using tongs, a spoon, or even your fingers.If you prefer crispy cauliflower wings, I recommend coating the florets with some breadcrumbs (regular or gluten-free).
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Spray the bottom of your air fryer with a little oil and add the coated cauliflower florets. Spread them evenly in a single layer.
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Cook at 370°F (188 °C) for 15 minutes. Transfer the cauliflower florets to a plate and brush each one with either more hot sauce (if you like it spicy) or use ketchup. You can also make my keto BBQ sauce.
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Serve with ranch dressing and enjoy!
Notes
- Flour: I love using chickpea flour, but regular all-purpose flour will work too. You can also replace 1 tbsp of the flour with cornstarch for crispier results.
- Batter: The batter is enough for a small/medium head of cauliflower, weighing 600 grams without the stem. If you are using a medium/large cauliflower (about 2 pounds), then definitely double all batter ingredients.
- Cooking method: You could also bake the cauliflower wings in the oven, at 425°F (220°C) but the cooking time will increase to about 40 minutes (I recommend flipping halfway through).
Nutrition Facts
40+ Vegan Super Bowl Recipes: Buffalo Cauliflower Wings
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition information is an estimate and has been calculated automatically
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