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Expert confronts popular TikTok weight-loss myths

TikTok is full of health information, much of which should be taken with a pinch of salt. Rice water, “tadpole water” and green tea have all been touted as weight-loss methods on the video-sharing platform. Is there any legitimacy to these claims? Phil Day, Superintendent Pharmacist at Pharmacy2U, has the answers. Rice water There have been rumours that drinking discarded rice water can help you lose weight. “While there have been millions of posts relating to the trend, there isn’t actually any