A Dietitian Tells Us the Ideal Amount of Vegetables to Eat per Day for Healthy Aging—and Good Health Overall
Key Takeaways Only 1 in 10 adults meets the daily recommended intake of vegetables, which is about 2 to 3 cups per day. Regular vegetable consumption helps reduce inflammation, supports digestion, and lowers the risk of chronic diseases—making it a powerful investment in aging well, inside and out. There’s no denying that a healthy diet…