20+ Veggie-Packed Dinner Recipes in 30 Minutes or Less

20+ Veggie-Packed Dinner Recipes in 30 Minutes or Less

Make eating your veggies effortless with these delicious dinner recipes. These dinners are packed with fresh vegetables like spinach, cauliflower and mushrooms. You can make these delicious dishes in just 30 minutes or less, which is perfect for busy nights. Recipes like Loaded Chicken & Broccoli Salad and High-Protein Enchilada Skillet are healthy, tasty and veggie-forward.

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Loaded Chicken & Broccoli Salad

Photographer: Hannah Hufham, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley


With tender, juicy chicken and crisp, fresh broccoli as the base, this salad delivers a satisfying bite in every forkful. A creamy dressing ties everything together, while mix-ins like crispy bacon, shredded cheese and scallions add layers of flavor.

High-Protein Enchilada Skillet

Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer


This black bean and tofu enchilada skillet is a one-pan meal packed with plant-based protein. Crumbled tofu soaks up the sauce, while corn tortillas soften into it for a rich, satisfying filling. Black beans add protein and fiber, and bell peppers and onions add vitamins and prebiotics. A sprinkle of cheese on top adds melty goodness to every bite.

Cauliflower alla Vodka

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen


This cauliflower alla vodka is the plant-based meal you need right now! Cauliflower soaks up the creamy vodka sauce beautifully, making it a satisfying alternative to pasta.

Sheet-Pan Balsamic Chicken & Asparagus

Ali Redmond


Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner. It’s a simple one-pan meal that’s perfect for busy weeknights.

Roasted Salmon & Broccoli Rice Bowls

Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Josh Hoggle


Gochujang, mayonnaise and honey combine to bring a spicy-sweet flavor to roasted salmon fillets. The honey allows the sauce to cling to the salmon while also providing a slight caramelization, and store-bought kimchi adds a nice tang.

Marry Me White Bean & Spinach Skillet

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey


By swapping in fiber-packed white beans and spinach as the main ingredients, we’ve given Marry Me Chicken a vegetarian spin. You’ll want to sop up every last bit of sauce, so serve this with a nice hunk of crusty whole-grain bread.

One-Skillet Garlicky Salmon & Broccoli

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey


This dish combines tender, flaky salmon with crisp, garlicky broccoli and bell pepper, all cooked in one pan for easy prep and cleanup. Packed with lean protein, omega-3s and a generous serving of veggies, this is one recipe you’ll want on repeat!

White Bean Enchilada Skillet

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley


This dish takes inspiration from classic enchiladas—but instead of rolling up the filling, the tortillas are baked right into the skillet for the perfect weeknight dinner.

Broccoli Melts

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless


Here, we combine crisp-tender broccoli with a layer of melted cheese inside two crispy pieces of bread for a sandwich that’s rich and creamy. These 20-minute cheese melts are the ultimate comfort food.

Crispy Orange Cauliflower

Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Phoebe Hauser


This crispy orange cauliflower is a plant-based twist on the classic Chinese American dish, orange chicken. It features cauliflower florets coated in a light, crispy batter, fried until crispy and then tossed in a sweet and tangy orange sauce. Enjoy it as an appetizer or serve it over steamed brown rice with stir-fried tofu and veggies for a vibrant, wholesome meal.

Broccoli-Pesto Pasta

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman


This broccoli pesto pasta is a delicious fiber-rich dinner that can help maintain a healthy gut. Seek out artichoke hearts packed in water or use thawed frozen artichokes in their place. Serve this plant-based meal with a green salad and a hunk of whole-grain bread on the side to sop up the leftovers.

Spiced Cauliflower & Whipped Ricotta Pitas

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling


Spiced cauliflower bites sit atop a bright and nutty walnut spread layered with creamy whipped ricotta in this delicious open-face sandwich. The cauliflower bites are flavored with shawarma seasoning, a complex Middle Eastern spice blend that can include cumin, coriander, paprika, turmeric and more.

One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley


This comforting dish combines tender orzo, protein-packed white beans and tangy sun-dried tomatoes in a creamy garlic-and-herb cheese sauce. This one-pot meal is both quick and satisfying.

Sheet-Pan Salmon and Shaved Brussels Sprouts with Lemon-Garlic Drizzle

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel


Heart-healthy salmon is nestled among shaved Brussels sprouts, both of which soak up amazing flavor from the double drizzle of lemon-garlic sauce.

Lemon Zucchini Pasta

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower


This lemon zucchini pasta takes only 25 minutes to make, making it ideal for busy evenings. Fresh zucchini blends perfectly with the lemony sauce. If you have summer squash on hand, you can use that instead. You can also experiment with topping the pasta with different fresh herbs like basil or parsley to add variety.

No-Cook White Bean & Spinach Caprese Salad

This easy salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.

Creamy Chicken, Corn & Poblano Skillet Casserole

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling


This zesty skillet casserole features a creamy sauce that coats the chicken, offering a flavorful bite with a nice level of heat. Sweet corn and cilantro add brightness while crushed-up corn tortilla chips provide texture.

Grilled Zucchini & Halloumi Pitas

Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless


This grilled halloumi pita is loaded with tender-crisp zucchini, fresh tomatoes and smoky halloumi cheese. You can prepare this sandwich inside using a grill pan, or outside using a gas grill.

Bhel Puri–Inspired Salad

Ali Redmond


This flavorful salad was inspired by bhel puri, a type of chaat (savory snack) served across India, and features puffed quinoa and lentils for extra protein and fiber.

Zucchini Scampi

Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Tucker Vines


This veggie-packed twist on scampi makes zucchini and summer squash the star of the plate instead of shrimp. We love the mix of squash, but you can use one or the other if you prefer. White wine provides needed acidity and balances well with the aromatic garlic and rich butter to create a luxurious sauce. Charring the lemon is a simple step, but adds complex tart and smoky flavors to this easy side.

High-Protein Tomato, Mozzarella & Arugula Sandwich

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, prop stylist: LIndsey Lower


This vegetarian sandwich is packed with protein, thanks to creamy fresh mozzarella cheese and plenty of walnuts blended into the roasted red pepper spread. The spread, reminiscent of romesco sauce, is versatile and can also be served as a dip or sauce—adding depth and complexity to dishes like grilled meats, seafood and vegetables—or as a topping for pasta.

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