While granola bars can be a convenient and nutritious snack, those with high sugar content may detract from a healthy diet. Many granola bars marketed as health foods may contain hidden sugars, particularly those dipped in chocolate or containing sugary additives. Consuming foods high in sugar may lead to spikes in blood glucose levels, contributing to energy crashes and increased hunger, which might cause overeating (or hanger). Additionally, a diet high in sugar is linked to various health issues such as obesity, type 2 diabetes, and heart disease. Therefore, it is crucial to read labels carefully and opt for granola bars with minimal added sugars to ensure they align with a balanced diet.
JUNKLESS makes delicious chewy granola bars made with real, simple ingredients like 100% whole grain oats, that contain 34% less sugar than the leading national brand. These bars are made with no artificial flavors, colors or preservatives and are free from high-fructose corn syrup or hydrogenated oils.
