Next in his list is sugar, a major risk factor for the heart. Excessive sugar consumption is linked to numerous health risks, including obesity, diabetes, heart disease, and metabolic disorders. Added sugars in processed foods contribute to insulin resistance, leading to type 2 diabetes. High sugar intake also promotes inflammation, elevates blood pressure, and increases the risk of fatty liver disease. Additionally, sugar is detrimental to dental health, causing cavities and decay. It contributes to energy crashes and cravings, leading to poor dietary habits.
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