Turmeric
Turmeric contains curcumin, a powerful anti-inflammatory compound.
Berries
Blueberries, strawberries, and raspberries are rich in antioxidants like anthocyanins, which help fight inflammation.
Ginger
Ginger contains gingerol, a substance known for its anti-inflammatory effects.
Leafy Greens
Spinach, kale, and Swiss chard are packed with vitamins and antioxidants that fight inflammation.
Fatty Fish (Salmon, Mackerel)
Omega-3 fatty acids in fatty fish like salmon and mackerel can help lower inflammation levels.
Olive Oil
Extra virgin olive oil is high in oleocanthal, an anti-inflammatory compound.
Nuts (Almonds, Walnuts)
Almonds and walnuts are packed with healthy fats that help reduce inflammation in the body.
Tomatoes
Tomatoes are high in lycopene, a potent antioxidant that helps reduce inflammation.
Green Tea
Green tea contains catechins, which are antioxidants that can help reduce inflammation and support metabolism.
Garlic
Garlic contains sulfur compounds that have anti-inflammatory properties.
