Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier than it seems. It can also get harder with age. In fact, a growing…
Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier than it seems. It can also get harder with age. In fact, a growing…
Ah, October. Month of pumpkins, football, 12-foot skeletons looming over every other yard on your block and the reminder that, as hectic as Halloween season may feel, this is really your last chance to take it somewhat easy before the holiday chaos — as well as the thick of cold and flu season — really…
Ah, October. Month of pumpkins, football, 12-foot skeletons looming over every other yard on your block and the reminder that, as hectic as Halloween season may feel, this is really your last chance to take it somewhat easy before the holiday chaos — not to mention the thick of cold and flu season — really…
Creatine sometimes gets mistaken as a steroid, or a “gym bro” supplement, according to dietitian Avery Zenker. But recently, thanks to increased awareness from podcaster and Stanford University professor Andrew Huberman, wellness influencers on TikTok and market moves, the supplement is rebranding, shedding its “bad rap” and misconceptions around what it is and who it’s…
Sara Kuburic, an existential psychotherapist and author known on social media as “the Millennial Therapist,” told her 1.7 million Instagram followers last fall that she’d bought an “old-school” flip phone to use instead of her standard smartphone on weekends and outside of work hours. This basic model — known as a “dumb phone” these days…
Ah, October. Month of pumpkins, football, 12-foot skeletons looming over every other yard on your block and the reminder that, as hectic as Halloween season may feel, this is really your last chance to take it somewhat easy before the holiday chaos — not to mention the thick of cold and flu season — really…
Hello, wellness enthusiasts. My name is Kaitlin, and I’m here to share this week’s tips for leading your happiest, healthiest life. The cooler temperatures mean it’s finally safe to take your exercise routine outside. Experts spoke to Yahoo Life about their favorite fall workouts, from meditative outdoor yoga to hitting the hiking trails, and all…