Almost all women will go through menopause if they live long enough, but many women — and even some doctors — lack knowledge about this life stage and the tools to help manage it. Still, menopause has been a hot topic over the past few years, with doctors and researchers becoming increasingly vocal about how…
Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent source of probiotics, dietitian Edwina Clark tells Yahoo Life. But what exactly are fermented foods and why are they good for you? First, fermentation involves yeast…
Good morning, all. Is your workplace holiday party coming up? Check out these tips for avoiding awkward convos. Now, on to the news. Subscribe to get this newsletter in your inbox each morning. Pennsylvania Department of Corrections via AP NEED TO KNOW Suspect in UnitedHealthcare CEO’s death arrested Luigi Mangione, a 26-year-old Ivy League graduate…
On Thanksgiving, after eating turkey, mashed potatoes, green bean casserole, yams and stuffing, all topped with gravy and cranberry sauce and followed by a dessert buffet of pumpkin, apple and pecan pies, consider taking a walk. Sure, after a big, indulgent meal it’s tempting to use the tryptophan myth as an excuse to hit the…
Welcome to November. If you’re starting the month feeling a little out of sorts thanks to a big Halloween candy-eating session (and honestly, who can blame you?), drinking plenty of water, exercising and eating a healthy snack like hummus and baby carrots should get you back on track. You’ll need that energy, as there’s a…
Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier than it seems. It can also get harder with age. In fact, a growing…
Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier than it seems. It can also get harder with age. In fact, a growing…
Ah, October. Month of pumpkins, football, 12-foot skeletons looming over every other yard on your block and the reminder that, as hectic as Halloween season may feel, this is really your last chance to take it somewhat easy before the holiday chaos — as well as the thick of cold and flu season — really…
Ah, October. Month of pumpkins, football, 12-foot skeletons looming over every other yard on your block and the reminder that, as hectic as Halloween season may feel, this is really your last chance to take it somewhat easy before the holiday chaos — not to mention the thick of cold and flu season — really…
Creatine sometimes gets mistaken as a steroid, or a “gym bro” supplement, according to dietitian Avery Zenker. But recently, thanks to increased awareness from podcaster and Stanford University professor Andrew Huberman, wellness influencers on TikTok and market moves, the supplement is rebranding, shedding its “bad rap” and misconceptions around what it is and who it’s…