Winter is the season of cosy mornings and chilly evenings, but it also brings challenges to our health, such as dry skin, reduced immunity, and sluggish digestion. To maintain optimum health and vitality, Dietitian Manpreet Kalra recently shared an ideal day’s diet on Instagram. Her thoughtful meal plan focuses on seasonal foods to keep the…
Winter is settling in across much of the U.S., erasing the freshness and vibrancy of months past. Winterise your meals with these expert tips.(Pexels) But the chilly season doesn’t have to usher in weeks of lifeless, colorless dinner plates. Also read | Winter nutrition tips: Foods to boost energy levels, improve mood Dieticians and food…
As the winter season sets in, maintaining a kidney-friendly diet is important for overall health and well-being. A balanced diet rich in fresh fruits, vegetables, whole grains, and lean proteins supports kidney function while reducing strain. It’s essential to limit salt intake to less than 2,300 milligrams per day and ensure added sugars make up…