Chew food carefully for better digestion, weight loss: dietitian
A healthy gut and a hearty biome can benefit the body in myriad ways, aiding digestion, supporting energy levels and even influencing our personalities. Gut health hacks have become all the rage among Gen Z and millennial social media users, who regularly discuss reversing chronic belly pains through nutrient-dense, plant-based meals and beverages. However, one expert…
