Since its popularisation by Dr Atkins in the early 1970s, the low-carb diet, or Atkins diet, has been regarded as a fast and easy route to weight loss. And more recently, it’s being used as a way to help manage prediabetes, type 2 diabetes, and other metabolic health conditions. But critics claim this approach to…
FRIDAY, Sept. 20, 2024 (HealthDay News) — Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study indicates. A group of eleven middle-aged men who cycled 710 miles in seven days lost only about 1% of their total weight, because they ate and drank enough to…
Eggs Usually enjoyed at breakfast, this perfect weight loss option is packed with protein and tops the list for weight management. Eggs are said to be a versatile meal where you can add egg dosa, omelette, scrambled eggs, egg salad and more to your plate. Source link
The dramatic body transformation of comedian and Youtuber Tanmay Bhat has been quite the rage on the internet lately. With the help of healthy diet, workouts, and significant lifestyle changes, Tanmay has shed more than 50 kilos. In a recent podcast, Tanmay shared five tips that helped him in his weight loss journey.Prioritising healthTanmay says…
What happens when life throws a curveball at you or in singer Arjun Kanungo‘s case – a broken hip that pushed him into a self-made challenge to quit music unless he got abs? Missing in action for quite some time, Arjun recently took to his social media handles to spill the beans on his absence….
Three studies led by Dana-Farber Cancer Institute researchers have encouraging implications for patients with breast cancer. Two studies focus on breastfeeding after breast cancer diagnosis and treatment. The studies found it was safe and feasible for young patients carrying specific genetic variations to breastfeed without raising their risk of a cancer recurrence or a cancer…
For 37 year old Partha Pratim Baishya, an IT professional from Guwahati, intermittent fasting helped lose 12 kilos in 3 months and with this he could reverse grade 2 fatty liver condition. Unhealthy weight gain takes a toll on the health of internal organs and fatty liver condition is a major complication associated with this….
Working out, eating healthy and still not moving the needle on weight loss? A fitness specialist says there may be a covert reason why. Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you consume. However, as UK personal trainer and nutritional coach Chloe…
Health benefits of going green In recent years, the vegan lifestyle has gained significant traction, not just for ethical and environmental reasons but also for its remarkable health benefits. As more people explore plant-based diets, the evidence supporting the health advantages of a vegan lifestyle continues to grow. From reducing the risk of chronic diseases…