weight loss workout – Charm

“Losing 15-20 kg in 12 weeks is absolutely possible with the right mindset, strategy, and commitment,” wrote Shruti Vekaria.(Pexels)

Weight loss coach shares 9 tips to lose up to 20 kilos in just 12 weeks | Health

Cs news5 days ago04 mins

Shruti Vekaria is an Instagram user and a weight loss coach (according to her Instagram bio). Shruti Vekaria keeps sharing helpful insights related to weight loss and healthy eating on her Instagram profile. From diet to workouts to healthy lifestyle tweaks, Shruti’s social media profile is replete with weight loss hacks. A few days back,…

Woman who shed 32 kg shares workouts that helped her achieve remarkable weight loss results. Watch | Health

Cs news3 months ago05 mins

Losing weight can indeed be a challenging journey, one that demands the perfect blend of healthy eating and consistent exercise. Often, people are left feeling confused about the best fitness routine or exercises to follow for effective weight loss. Jasmine Nicol, who successfully shed 32 kg through strength training, healthy eating, and drinking juices, took…