Home Lifestyle Weight loss story: Woman who lost 17 kgs shares how to reduce 10 kgs in 2 months with these lifestyle tips Diet plays a crucial role in weight loss. This woman shares how just few basic lifestyle changes helped in reducing nearly 10 kgs. Anjali Sachan’s real life weight loss journey (Instagram) Weight…
Keeping a healthy weight is a major concern for many people. Despite their best efforts, modern lifestyles, with their constant hustle and reliance on convenience, often make it harder to prioritise well-being. Plus, factors like poor sleep, emotional eating, and a lack of physical activity can slowly tip the scale in the wrong direction. To…
Dec 03, 2024 04:58 PM IST Fat loss coach Nick Conaway shared 4 hacks that can help in losing weight in a month. From quitting alcohol to being consistent, here’s what you need to know. Nick Conaway, a self-proclaimed strength and fat loss coach for men over 40, is known for sharing tips and hacks…
Dec 01, 2024 03:30 PM IST A woman’s inspiring journey of shedding 25 kg in 6 months without hitting the gym or following strict diet shows how simple lifestyle changes can work wonders. Losing weight can feel like a daunting task, requiring a fine balance between healthy eating and regular exercise. With so many fitness…
‘Health is wealth’; the age-old saying has found a new elixir in the modern age. In today’s fast-paced life where hustling is the way to go, fitness is one of the most prized possessions one can ask for and have. Although fitness depends on various aspects, physical fitness and mental well-being are the two most…
Bariatric Surgery On Rise In US: Can It Solve Obesity Problems Forever? Expert Says THIS (Image Credits: iStock) Obesity is a growing challenge that affects millions of people worldwide. Despite efforts to stay in shape through diet and exercise, many people struggle to achieve significant and sustainable weight loss. For those with severe obesity, bariatric…
Losing weight is a major milestone in itself, but maintaining your new goal weight can sometimes be even more challenging. After weeks or months of diligently following healthy eating habits and sweating it out at the gym, it’s common to revert to old practices, leading to weight gain. Don’t fret, because we did our homework…
Home Lifestyle Real-life weight loss story: How Ashutosh Agrawal lost 15 kgs in 3.5 months by eating rice – Exclusive Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime? Here is inspiring journey to help you develop a healthy lifestyle. Published: October 24, 2024…