Be it the evening snacks or midnight munchies while binging our favourite show, all of us love junk food once in a while. But when it comes to weight loss, junk food can add to the challenges and make weight loss more difficult. On April 1, lifestyle coach Anu Tripathi addressed this dilemma and wrote,…
Feb 19, 2025 07:11 PM IST From staying hydrated to doing strength training, here are a few tips to beat body dysmorphia and shed the extra kilos. Body dysmorphia is a mental condition where a person worries about their appearance, and critcises their bodies, often leading to harmful thoughts. In case of being overweight or…
Shruti Vekaria is an Instagram user and a weight loss coach (according to her Instagram bio). Shruti Vekaria keeps sharing helpful insights related to weight loss and healthy eating on her Instagram profile. From diet to workouts to healthy lifestyle tweaks, Shruti’s social media profile is replete with weight loss hacks. A few days back,…
Dipika Rampal is a weight loss coach who keeps sharing important tips related to weight transformation on her Instagram profile. From diet to healthy drinks, Dipika Rampal’s Instagram profile is replete with hacks and tricks for faster and healthy weight loss. Dipika shared dinner ideas that one can follow to shed the extra belly fat…
Losing weight comes with different sets of challenges for people, but with consistency, the milestones are achieved one by one. Coming into shape, fitting in their favourite pair of jeans, or even beating health issues due to excess weight are some of the little joys of shedding the extra kilos. We often take inspiration from…
Managing weight loss with the right foods and eating habits WESH 2’s Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating. Updated: 11:22 AM EST Jan 22, 2025 JANUARY IS HEALTHY WEIGHT MANAGEMENT AWARENESS MONTH. WE’RE MORE THAN HALFWAY THROUGH THIS MONTH, AND…
Losing weight is a journey that requires dedication, patience, and consistency. For certified nutritionist and integrative health coach Diksha, this journey led to a remarkable 28-kilogram weight loss transformation. By sharing her experience on social media, Diksha has not only documented her physical transformation but also offered valuable insights on sustainable weight loss. The Diet…
Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist keeps sharing snippets of her weight loss journey on her Instagram page. From diet to weight loss tips, and the lifestyle changes that can boost faster weight loss, Diksha’s Instagram profile is replete with helpful tricks and hacks….
Home Health Weight loss story: Fitness influencer shares how she lost 68 kgs with… Woman shares how she lost 68 kgs with this diet plan, read inside. Weight loss story: Fitness influencer shares how she lost 68 kgs with…Weight loss story: Fitness influencer shares how she lost 68 kgs with… A healthy lifestyle is often…
Jan 04, 2025 12:21 PM IST Rakul Preet Singh reflected on her struggles with food guilt in a recent Instagram post. She talked about the importance of enjoying life and self-acceptance. When you are on a weight loss journey or just want to stay healthy by keeping track of your calorie consumption, indulging in your…