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Lifestyle

The Power of Mindful Morning Nutrition for Healthy Weight and Healthy Living

Cs news8 months ago08 mins

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on to know how you can improvise your eating habits for a healthier life! The Power of Mindful Morning Nutrition for Healthy Weight and Healthy Living VERIFIED By: Dr Shyam Ramakrishnan, Director, Innovation and Science,…

‘Slimmer of the year’ grandmother loses 52 kgs with a diet change: Here’s how she did it | Health

Cs news8 months ago05 mins

A Melbourne grandmother named Vicky Vukadin was crowned ‘Slimmer of the Year’ earlier this year after shedding almost half her body weight. The 57-year-old used a ‘1:1 Diet’ for her drastic weight loss. How did she reduce her weight from 128 kg, and what are the risks involved with her weight loss diet? Keep reading…