Be it the evening snacks or midnight munchies while binging our favourite show, all of us love junk food once in a while. But when it comes to weight loss, junk food can add to the challenges and make weight loss more difficult. On April 1, lifestyle coach Anu Tripathi addressed this dilemma and wrote,…
Feb 19, 2025 07:11 PM IST From staying hydrated to doing strength training, here are a few tips to beat body dysmorphia and shed the extra kilos. Body dysmorphia is a mental condition where a person worries about their appearance, and critcises their bodies, often leading to harmful thoughts. In case of being overweight or…
Shruti Vekaria is an Instagram user and a weight loss coach (according to her Instagram bio). Shruti Vekaria keeps sharing helpful insights related to weight loss and healthy eating on her Instagram profile. From diet to workouts to healthy lifestyle tweaks, Shruti’s social media profile is replete with weight loss hacks. A few days back,…
Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist keeps sharing snippets of her weight loss journey on her Instagram page. From diet to weight loss tips, and the lifestyle changes that can boost faster weight loss, Diksha’s Instagram profile is replete with helpful tricks and hacks….
Jan 10, 2025 11:22 AM IST A fitness influencer who lost over 150 pounds emphasized that weight loss doesn’t have to be boring and shared 8 meals that helped in her journey. Weight loss shouldn’t be boring. All you need is a fitness plan and a healthy yet tasty diet that aligns with your lifestyle….
Huda Bushra, a PR professional turned fitness trainer, lost 26 kilos through consistency and a healthy lifestyle. Despite constant bullying, the 24-year-old never gave up and chose to prioritize herself every day. Weight loss is not just a battle against the scale, but also against society’s harsh judgments. This was the case with Huda Bushra,…
Everyone wishes to look their best on their wedding day. From perfecting the grand entrance to wearing the dream wedding dress, a lot of preparation goes into ensuring every detail is flawless. Months before the special day, brides and grooms get to work to get in shape and feel their most confident. Nutritionist Manu Gupta…
Home Lifestyle Weight loss story: Woman who lost 17 kgs shares how to reduce 10 kgs in 2 months with these lifestyle tips Diet plays a crucial role in weight loss. This woman shares how just few basic lifestyle changes helped in reducing nearly 10 kgs. Anjali Sachan’s real life weight loss journey (Instagram) Weight…
Sticking to the diet plan requires discpline. (Shutterstock) Losing weight requires a multifaceted approach, focusing on creating a healthy lifestyle by balancing diet and exercise. Among these, diet plays a cornerstone role in any weight loss journey, with protein being a fundamental component of most plans. But what if you’re a vegetarian? Neha Parihar recently…
Lost Weight, Gained Back? Study Reveal Why It Happens So Fast (Image Credits: iStock) Have you ever felt disheartened after regaining the weight you worked so hard to lose? The culprit may lie in the remarkable “memory” of fat cells. A groundbreaking study by researchers at ETH Zurich, Switzerland, sheds light on this phenomenon, revealing…