Sticking to the diet plan requires discpline. (Shutterstock) Losing weight requires a multifaceted approach, focusing on creating a healthy lifestyle by balancing diet and exercise. Among these, diet plays a cornerstone role in any weight loss journey, with protein being a fundamental component of most plans. But what if you’re a vegetarian? Neha Parihar recently…
Lost Weight, Gained Back? Study Reveal Why It Happens So Fast (Image Credits: iStock) Have you ever felt disheartened after regaining the weight you worked so hard to lose? The culprit may lie in the remarkable “memory” of fat cells. A groundbreaking study by researchers at ETH Zurich, Switzerland, sheds light on this phenomenon, revealing…
Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on to know how you can improvise your eating habits for a healthier life! The Power of Mindful Morning Nutrition for Healthy Weight and Healthy Living VERIFIED By: Dr Shyam Ramakrishnan, Director, Innovation and Science,…
A Melbourne grandmother named Vicky Vukadin was crowned ‘Slimmer of the Year’ earlier this year after shedding almost half her body weight. The 57-year-old used a ‘1:1 Diet’ for her drastic weight loss. How did she reduce her weight from 128 kg, and what are the risks involved with her weight loss diet? Keep reading…