At 5-foot-2, Diana Coello weighed 250 pounds and was diagnosed with diabetes in 2022. The flight attendant took action by improving her diet and taking her dog for long walks. She lost 80 pounds in less than a year and has been able to keep up with her energetic 6-year-old. This as-told-to essay is based…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. High-protein breakfast foods often seem like a smart, nutritious choice to jumpstart our day. They’re hailed as morning heroes, offering…
Go on, give it a shot. Ozempic and other game-changing weight loss drugs are popular for a reason — but, nutrition experts say, don’t forget the all-natural, everyday foods that were out there controlling appetites first. Writing for Eat This, Not That!, dietitian Gillean Barkyoumb suggests that the trendy GLP-1 hormone-mimicking jabs designed to keep users…
At 39, Rachael Sacerdoti felt she had spent her whole adult life trying and failing to get in shape. Determined to make a change and stick to a healthy lifestyle, Rachel committed to five essential things she needed to become a healthier, more confident version of herself. Now 44, Rachael is in the best shape…
Drink plenty of water, eat a variety of fruits and vegetables, and do some physical activity every single day: Much of the advice we associate with a healthy lifestyle has remained the same for decades. What has changed is the sheer amount of online fitness and weight loss advice targeted at people interested in healthy…
These drugs are also not a one-stop solution for better health, as healthy eating and regular exercise are also key to losing weight. But current weight loss interventions based on lifestyle changes largely fail to meet the needs of Black women. MORE: Light lamps can help combat the winter blues, but choosing an effective one can…
Guy wearing fitness tracker on arm and reading data about heart rate, body temperature and blood pressure on a phone screen.Image: PeopleImages (Getty Images) Obesity rates have been steadily rising around the world for decades. Globally, obesity among adults has more than doubled since 1990, reaching 1 billion people in 2022 — that’s one in…
In its latest study, Viking Therapeutics (VKTX) has found promising early results in a trial for its GLP-1 weight-loss drug. Morgan Stanley upgraded Roblox (RBLX) to Overweight and raised its price target on the gaming platform to $65. Read up on Yahoo Finance’s interview with Roblox CFO Mike Guthrie after it reported third quarter earnings…
Lifestyle management in polycystic ovary syndrome (PCOS) needs to reduce weight stigma, because for some people living with it, overly focusing on weight loss can negatively impact their mental health and wellbeing, a Monash University-led systematic review has found. Published in Obesity Reviews, the research review found weight stigma was a barrier to women seeking treatment…
Alaias Bertrand tried to lose weight with restrictive diets, which left her feeling like a failure. Attitudes around weight loss are shifting away from fad diets toward an overall healthy lifestyle. Bertrand made simple lifestyle changes that she actively enjoyed, which resulted in weight loss. Thanks for signing up! Access your favorite topics in a…