Weight gain – Page 2 – Charm

Stress eating is so real: Make these healthy switches to avoid weight gain

Cs news8 months ago05 mins

Oct 23, 2024 04:59 PM IST Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods. Stress feels overwhelming and all-consuming with the pressure of pent-up emotions. It could be the night before an exam with still a lot left to cover or an important…

Woman, 60, Who Says She ‘Didn’t Notice Menopause’ Reveals 3 Key Tips

Cs news10 months ago011 mins

A woman has praised three lifestyle changes for helping her eradicate menopause symptoms. Karen Karlsen was told she entering perimenopause at 48 years old after going to the doctor complaining of night sweats and mood swings. At the time, she did little to no exercise besides the occasional yoga class and walking while doing errands….