Managing weight loss with the right foods and eating habits WESH 2’s Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating. Updated: 11:22 AM EST Jan 22, 2025 JANUARY IS HEALTHY WEIGHT MANAGEMENT AWARENESS MONTH. WE’RE MORE THAN HALFWAY THROUGH THIS MONTH, AND…
If you’re among the millions of Americans who made a New Year’s resolution to lose weight, exercise or eat better, here’s one more reason to stick with it: Doing so can protect your heart. Heart disease is the leading cause of death in the United States. And habits like smoking, poor diet and a sedentary…
When Dr. Nir Barzilai met the 100-year-old Helen Reichert, she was smoking a cigarette. Dr. Barzilai, the director of the Institute for Aging Research at the Albert Einstein College of Medicine, recalled Mrs. Reichert saying that doctors had repeatedly told her to quit. But those doctors had all died, Mrs. Reichert noted, and she hadn’t….
If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a few healthy ready meals in the freezer can really help keep your resolution. “January is a time for fresh starts,” Lily Simpson, founder of the London-based meal delivery service Detox Kitchen,…
You may be familiar with a range of tips for living a healthy life: watch your weight, exercise, eat nutritious food and do not smoke, for example. What if you could combine these lifestyle factors with a host of other variables to learn your risk of developing specific diseases, to help catch and treat them…
Panda Watch is a blog by the Post that tracks the latest on the baby panda twins – the first to be born in Hong Kong – until they are ready to meet the public. As the twin cubs have passed their most critical 100 days after birth, the blog will be updated once every…
At 5-foot-2, Diana Coello weighed 250 pounds and was diagnosed with diabetes in 2022. The flight attendant took action by improving her diet and taking her dog for long walks. She lost 80 pounds in less than a year and has been able to keep up with her energetic 6-year-old. This as-told-to essay is based…
Losing weight is a real battle of will power and determination, especially with so many delicious temptations that can derail progress. However, one woman has stunned the internet by revealing the simple healthy treat that became her go-to snack during a weight loss journey. Being healthier and in better shape was always something that MaKayla…
Relying on motivation alone to lose weight won’t get you very far. For years, the 37-year-old from Norway tried to lose weight by not eating enough, which would lead her to binge and put the weight back on — and then some. She broke free from that cycle and lost weight in a healthy, sustainable way…
A 10-minute workout session, combined with mindful eating, hydration, and posture maintenance, can deliver visible results in a week. With this balanced approach, losing 1-2kgs is not only achievable but sustainable. Stay motivated, and you’ll see the results you’re looking for! Source link