Whether it is stress from juggling hectic schedules, weather changes, or seasonal infections, your immune system plays a vital role in keeping you healthy and reducing the chances of falling sick. The immune system is your body’s natural defence mechanism, fighting off infections and helping you recover faster. By incorporating the right nutrients, minerals, and…
As a working woman, it can get very tough to take out time for skincare amidst a packed schedule and with so much going on, skincare often takes a backseat. However, healthy and glowing skin does not require fancy routines or expensive products – it is all about adopting simple habits that fit seamlessly into…
As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment. Scientists have been looking for ways to prevent or delay this type of mental decline and more severe disorders, like dementia. Some studies have found links between healthy eating and improved thinking and memory. Nutritionists emphasize that the…
Demi Moore’s shiny, waist-length locks are not just beautiful – they reveal a fundamental truth about hair health: it starts from within. The actress, aged 62, has been in the spotlight for snagging her first major industry award – for best actress for her role in The Substance – at the Golden Globes, and many…
When it comes to promoting hair health, almonds are often hailed as one of the best natural foods due to their rich nutrient profile. Packed with healthy fats, proteins, vitamins, and minerals, almonds are a powerhouse for boosting overall hair strength, texture, and growth. But the question that often arises is whether it’s better to…