UPF – Charm – Daily News

4 Simple Lifestyle Changes Longevity Doctor Made to Lose 50 Pounds

Cs news3 months ago09 mins

At 42, Dr. Darshan Shah was used to being stressed. As a successful surgeon based in Los Angeles, he had spent 20 years regularly working 12-hour days, starting at 6 a.m. But when his wife got pregnant with their first child in 2016, he realized he needed to make a change to be healthier. “I…

Midlife eating patterns tied to health decades later

Cs news4 months ago4 months ago07 mins

At a Glance People who ate healthier diets in midlife were more likely to live into their 70s without major chronic disease. The results suggest that a variety of healthful eating patterns can promote healthy aging in later years. As the U.S. population ages, there’s growing interest in finding ways to protect physical, mental, and…