It’s often said that breakfast is the most important meal of the day. It also happens to be one of the most popular. According to the United States Department of Agriculture, 85% of adults ages 20 and over eat at least one item for breakfast daily. That prevalence has led fast food chains to invest…
When you’re in the mood for a breakfast sandwich and don’t feel like making one, or you’re pressed for time, hitting the drive-thru is a convenient way to grab a quick meal. It’s tasty, easy and inexpensive. But there’s a major downside–it’s not healthy. Fast food is notoriously known for its worrisome ingredients that are…
Founded in 1978 in Beverly Hills, the Cheesecake Factory has become known as an institution of indulgence over the last 45-plus years. If you have one nearby, it’s likely where you go for generously portioned pastas, salads, burgers, and, of course, uber-fancy cheesecake for dessert. (When my husband proposed to me over a Cheesecake Factory…
Known for its iconic Chinese-inspired dishes like Orange Chicken and chow mein, Panda Express has become a staple of American fast food culture. But while these dishes are undeniably delicious, they often come with a hefty nutritional price tag, packing in high levels of sodium, fat, and sugar. Panda Express’ cooking methods—like breading and frying—combined with…
The frozen food aisles have become increasingly popular in recent years, thanks to the convenience and improved quality of many frozen options. What was once seen as a section reserved for ice cream and frozen vegetables has evolved into a treasure trove of quick and easy dinners, snacks, and sides that help us enjoy the…
Sugar is one of life’s sweetest pleasures, but eating too much sugar can lead to hidden health consequences. While indulging in sugary treats occasionally is perfectly fine, regularly consuming too much sugar may have serious negative effects on your body. So, what are the signs that you’re eating too much sugar? To understand sugar’s impact…
Following a healthy diet is an all-day affair. Beginning at breakfast, you can make nutritious choices that support your health goals, opting for foods like lean proteins, whole grains, fruits, veggies, and good-for-you fats. Unfortunately, if fast-food restaurants regularly supply your first meal of the day, you might not be getting such stellar nutrition. And…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. High-protein breakfast foods often seem like a smart, nutritious choice to jumpstart our day. They’re hailed as morning heroes, offering…
Breakfast sets the tone for your day, but when the morning rush hits, the drive-thru may be your easiest option. Many fast-food chains now offer healthy breakfasts with a decent balance of protein and quality carbohydrates; however, not all of these options are as nutritious as they seem. In fact, some pack in more sugar…