Nutritional expert Tim Spector has highlighted the significant role our diet plays in combating viruses and potentially averting severe ailments like long Covid. The King’s College London professor and Zoe health app pioneer emphasised the intimate link between our immune system and gut health, noting that inflammation can lead to major issues. He underscored the…
Dr Tim Spector has highlighted a concerning connection between mental health and gut health. In an episode of Diary Of A CEO, the health expert, frequently seen on ITV’s This Morning, discussed how understanding your gut microbiome could be crucial in combating depression and disease. Speaking to podcast host Steven Bartlett, Dr Spector suggested that…
A ZOE nutritionist has made a startling revelation about his breakfast habits, admitting he axed one morning staple after realising it was a “terrible way to start the day”. Gut health guru Tim Spector confessed that his former breakfast of muesli with low-fat milk, accompanied by orange juice and tea, led to an energy crash….