It’s never too late to start to change your life. That’s why, every year, as the clock strikes midnight on Jan. 1, people across the country resolve to a “new year, new me.” Sixty percent of Americans intend to focus on health, fitness and exercise in 2025, as found in a nationwide survey of 159…
Mark A. Mahoney The beginning of a new year is a great time to make healthy lifestyle changes, give up bad habits, and improve your well-being. It’s no wonder that many Americans celebrate the New Year by resolving to get healthier. While only a small percentage of people actually keep their resolutions, here are some…
— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Ready to jump into 2025 with some new, healthy habits? Everyone always starts a new year with lofty goals and ambitious ways to achieve them. If you want to actually meet your…