Mark A. Mahoney The beginning of a new year is a great time to make healthy lifestyle changes, give up bad habits, and improve your well-being. It’s no wonder that many Americans celebrate the New Year by resolving to get healthier. While only a small percentage of people actually keep their resolutions, here are some…
— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. As we all prepare to ring in 2025, many people are busy setting ambitious goals with lofty expectations for a bigger and better year. If your goal is to maintain a healthier…
— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Ready to jump into 2025 with some new, healthy habits? Everyone always starts a new year with lofty goals and ambitious ways to achieve them. If you want to actually meet your…
This is one in an occasional series on Iowa influencers who are finding new ways to tell the story of the state through social media. Taylor Grasso went from suffering from an eating disorder where she was obsessed with restrictive dieting to helping others on social media learn how to add food to their plates…
Dr. John Whyte Prescription weight loss drugs, known as GLP-1s, are sweeping the country. The drugs, which include blockbuster medications like Ozempic and Wegovy, have helped millions of Americans quickly shed excess pounds. About 1 in 8 U.S. adults say they’ve taken one. But as a doctor, I must caution that these drugs might not be the miracle they…