Why should you consume more whole grains?

If your New Year’s resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions offered online. One easy, nutrition expert-backed choice you can start to make at the grocery store is to move toward eating more whole grains. Whole grains are grains that keep intact the bran…

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Does USA have a food safety problem?

Food recalls have recently hit major brands, from Boar’s Head to McDonald’s, but experts say don’t panic ‒ at least not yet. While some food recalls don’t get much publicity, several recent high-profile outbreaks involving organic carrots, slivered onions and liverwurst have raised concern about U.S. food safety. However, data from the Food and Drug Administration…

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Who are picks for White House roles so far?

President-elect Donald Trump is making his Cabinet picks and raising eyebrows on both sides of the aisle with choices looking very different compared to his first White House administration. Trump most recently tapped environmental activist Robert F. Kennedy Jr., nephew of the late Democratic U.S. President John F. Kennedy for the Health and Human Services…

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How to eat healthy meals on a budget

With food prices on the rise, many struggle to budget their grocery trips or eat healthy meals. Grocery store prices were 2.2 percent higher in July 2024 compared to July 2023 and restaurant prices increased 4.1 percent, and are expected to increase, according to the United States Department of Agriculture food price outlook summary. Ohio…

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Are oats healthy?

You’ve likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it’s not called the most important meal of the day for nothing. But when you’re on the go, it can be difficult to find the time and motivation to plan and put together a meal that offers balanced…

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York schools win Healthy Meals Incentives Recognition Award

YORK, Maine — The York School Department was recently honored with the Healthy Meals Incentives Recognition Award for significantly improving the nutritional quality of their school meals. The award, presented by the U.S. Department of Agriculture Food and Nutrition Service in collaboration with Action for Healthy Kids, recognizes York’s efforts in reducing sodium levels by…

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