Mark A. Mahoney There is steady interest — from everyday people to researchers alike — in what it takes to live a long, healthy life. From cookbooks to research papers to the hundreds of articles you can access with a quick Google search, the amount of information to digest and advice to take in can…
You’ve likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it’s not called the most important meal of the day for nothing. But when you’re on the go, it can be difficult to find the time and motivation to plan and put together a meal that offers balanced…
YORK, Maine — The York School Department was recently honored with the Healthy Meals Incentives Recognition Award for significantly improving the nutritional quality of their school meals. The award, presented by the U.S. Department of Agriculture Food and Nutrition Service in collaboration with Action for Healthy Kids, recognizes York’s efforts in reducing sodium levels by…
I’m healthy at 70, but how can I live longer? Longevity doesn’t begin in a laboratory, the gym, or even a trip to the health food store. Having a long and healthy life is a process, aided tremendously by our daily routines and consistent lifestyle choices. And it is never too late to start. The…