Kyle J. Russell When January comes around, everyone remembers the New Year’s resolutions they promised to uphold. Among adopting healthy habits such as exercising and getting more sleep, one of the most popular resolutions is to eat healthier. However, when people reach for nutritious dishes and find that they keep missing their more flavorful snacks,…
If your New Year’s resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions offered online. One easy, nutrition expert-backed choice you can start to make at the grocery store is to move toward eating more whole grains. Whole grains are grains that keep intact the bran…
Mark A. Mahoney The beginning of a new year is a great time to make healthy lifestyle changes, give up bad habits, and improve your well-being. It’s no wonder that many Americans celebrate the New Year by resolving to get healthier. While only a small percentage of people actually keep their resolutions, here are some…
— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. As we all prepare to ring in 2025, many people are busy setting ambitious goals with lofty expectations for a bigger and better year. If your goal is to maintain a healthier…
It is most likely because I am part of their target audience, but I feel like anti-aging advertising is everywhere. Skin care creams, serums and tinctures. Vitamins and supplements in pills, powders and beverages. There are so many choices and so many voices. But do these things really make a difference? Are they the secret…
— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Ready to jump into 2025 with some new, healthy habits? Everyone always starts a new year with lofty goals and ambitious ways to achieve them. If you want to actually meet your…
This is one in an occasional series on Iowa influencers who are finding new ways to tell the story of the state through social media. Taylor Grasso went from suffering from an eating disorder where she was obsessed with restrictive dieting to helping others on social media learn how to add food to their plates…
Mark A. Mahoney There is steady interest — from everyday people to researchers alike — in what it takes to live a long, healthy life. From cookbooks to research papers to the hundreds of articles you can access with a quick Google search, the amount of information to digest and advice to take in can…
You’ve likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it’s not called the most important meal of the day for nothing. But when you’re on the go, it can be difficult to find the time and motivation to plan and put together a meal that offers balanced…
YORK, Maine — The York School Department was recently honored with the Healthy Meals Incentives Recognition Award for significantly improving the nutritional quality of their school meals. The award, presented by the U.S. Department of Agriculture Food and Nutrition Service in collaboration with Action for Healthy Kids, recognizes York’s efforts in reducing sodium levels by…