Mark A. Mahoney The beginning of a new year is a great time to make healthy lifestyle changes, give up bad habits, and improve your well-being. It’s no wonder that many Americans celebrate the New Year by resolving to get healthier. While only a small percentage of people actually keep their resolutions, here are some…
— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. As we all prepare to ring in 2025, many people are busy setting ambitious goals with lofty expectations for a bigger and better year. If your goal is to maintain a healthier…
Jeff Bellows and Dr. Matilde Castiel Picture this: Worcester residents lay on their backs and relax into a sound bath in Elm Park, soaking in peaceful rhythms and feeling stress melt away. Others gather at a self-defense class in Vernon Park that mixes strength and cardio-based exercises with techniques to strike and escape from an…