Siobhan Haughey said having a pool named in her honour at the Hong Kong club where she learned to swim as a child was something she “never thought possible”. The South China Athletic Association paved the way for Haughey to become a three-time Olympian, and on Wednesday invited her former SCAA coaches, current members of…
This is the 47th instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope. To do your brain some good, do exercise. Research increasingly supports this. No matter what kind of exercise you do, it is all good for your brain. What is more,…
While it’s impossible to completely prevent leukaemia, adopting healthy lifestyle choices can significantly lower your risk. Leukaemia, a type of cancer that affects blood and bone marrow, often emerges without a clear cause. Following a balanced diet, exercising regularly, managing stress, avoiding harmful chemicals, and protecting yourself from infections are practical steps that not only…