Psychiatrist Daniel Amen, with a substantial TikTok following of over three million users under the handle @docamen, has revealed what he deems the worst breakfast choices for mental health. Boasting his own clinic and podcast, Amen regularly shares insights on various mental health topics, from anxiety to neurodiversity. In a recent TikTok video, he highlighted…
If there’s ever a time for culinary indulgence, it’s vacation. After all, what good is visiting a new place if you can’t appreciate the local cuisine? But when your stomach starts to hurt and you feel tired all the time because you’re eating too much heavy, sugar-filled food, it can start to cramp your vacation…
When a baby takes their first step, we celebrate with halwa. If they’re a bit cranky, we reach for candy to calm them. And when we’re enjoying some chocolate, we follow the “sharing is caring” mantra. Pampering our children and marking their little milestones with sweets comes naturally to us. But as much as we…
With Halloween on Thursday and Thanksgiving right around the corner, a Wisconsin weight loss coach is sharing four tips for sleighing the stressful holiday eating season. Amber Clemens — a self-described “former lifelong binge eater” who says she shed 160 pounds from 2018 to 2020 and kept it off — recommends focusing on moderation in your daily…
This dentist is revealing the tooth about oral hygiene. Dr. Alex Foo says it takes more than brushing and flossing twice per day to keep your teeth healthy. To prevent dental destruction, the award-winning dentist says it is imperative to give your teeth a break after lunch. A two-hour food embargo after a midday meal…