Other foods that are good for your heart Along with banana, you can also add broccoli, leafy greens, nuts and seeds, berries, moderate amount of olive oil, tomatoes, berries, and carrots to your diet. These fruits and vegetables are linked with improving heart health. Source link
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Preventing and managing high blood pressure with healthy lifestyle behaviors, such as following a heart-healthy diet including reducing salt intake, staying physically active, maintaining a healthy weight and managing stress—combined with early treatment with medication to lower blood pressure if necessary—are recommended to reduce the risk of heart attack, stroke, heart failure, kidney disease, cognitive…
Hongkonger Alan Chan Hei-lun, 43, has been struggling silently with his mental health for the past eight years. His world was shattered in 2017 when a sudden stroke while playing football left his left side paralysed, driving him to attempt to end his life in hospital. Discharged into a harsh new reality, his fight continued…
China has unveiled policies to support the development of the medical use of brain-computer interfaces (BCI), technology that enables brain signals to control external devices. The National Medical Products Administration said on Thursday that it would introduce supportive policies for medical devices based on the technology, which could allow people with missing or damaged body…
Stroke and dementia as well as late-life depression are more common in people who have a biomarker of aging called short leukocyte telomere length, according to a study published on June 11, 2025, online in Neurology®, the medical journal of the American Academy of Neurology. The good news is that this relationship was not found…
Readers will be familiar with the specialisation of medicine, which has undoubtedly brought with it enormous progress. However one of its drawbacks is the tendency for each specialist area to become a silo. For example, a narrow research focus is needed to produce unambiguous results when new treatments are being examined. But we are not…
The effectiveness of intermittent fasting, low-carbohydrate meals and other alternative diets to lose weight is not backed by enough scientific evidence and could backfire, Hong Kong nutritionists have warned after conducting a survey that showed 40 per cent of respondents had tried such methods. The Hong Kong Nutrition Association revealed on Sunday findings of a…
About 1,000 people flocked to Hong Kong’s main Catholic cathedral for the late Pope Francis’ requiem mass on Monday evening, with mourners at the service hearing of the pontiff’s “deep care and concern about the church in China”. Retired Cardinal John Tong Hon, who presided over the 1½-hour mass at the Cathedral of Immaculate Conception…
Mourners in Hong Kong have gathered at the Cathedral of the Immaculate Conception to commemorate Pope Francis, a day after the Vatican announced his death, with some describing him as a “breath of fresh air” and noting his empathy towards those who felt “unseen”. At around 1pm on Tuesday, the Post observed about a dozen…