8 Signs of A Healthy Heart 1. You do not Smoke Smoking increases the risk of heart disease by two times and four times the risk of early onset stroke: cardiac and cerebral. It also increases blood pressure levels, heart rate, atherosclerosis, and thrombosis, which leads to blockage and clot formation in the arteries. According…
The rapid urbanisation of society, where fast-paced lifestyles, diets comprising of ultra-processed food and a stress-inducing hustle culture are the norm, constipation has emerged as a common, yet, often overlooked health issue. Global estimates of constipation among adults range from 11% to 20%. Modern lifestyles vs your gut: The battle you are losing.(Unsplash) How modern…
International Mind-Body Wellness Day is observed on January 3 each year. The day, celebrated at the start of every year, is a reminder to take charge of your physical and mental health. In today’s fast-paced world, achieving harmony between body and mind is one of the important health goals. To shed more light on this,…
By discontinuing certain old practices and adopting newer and healthier habits this year, we will be able to improve our overall quality of life, increase our energy levels, and reduce the risk of developing serious health conditions. Pre-bedtime use of phones and laptops can be harmful. It is a habit that one must leave behind…
We all know the environment and our lifestyles are wreaking havoc on our planet. But what about their impact on our health and, specifically, male fertility? Doctors say there has been a noticeable decline in sperm count among men aged 25 to 40. Also read | Male fertility tips: Correct these bad habits that can…
The holiday season comes with the craziness of a long to-do list, knocking health priorities right off that list. Living a healthy lifestyle can become more challenging during the holidays with an influx of indulgent treats, less movement and increased stress. Prioritize your health by managing these concerns so you can feel your best and…
In today’s fast-paced world, maintaining good health while managing a busy professional schedule can seem daunting. However, strategic planning and mindful choices can help achieve a harmonious balance. Crush deadlines and stay fit: The ultimate health hacks for professionals(File Photo) The secret to thriving at work: In an interview with HT Lifestyle, Dr Dharmesh Shah,…
Your heart’s function is to keep you alive and healthy, and by adopting the proper lifestyle choices, you can significantly improve the health of your heart. The risk of cardiovascular problems can be considerably decreased by making minor, regular adjustments to your everyday activity. Making heart health a priority not only improves your quality of…
Having a healthy gut is critical for overall health. The integrity of our gastrointestinal tract, often known as the gut, is critical for digestion, food absorption, and immunity. Your gut absorbs nutrients and eliminates waste, which helps to safeguard your general health. We speak with an expert to understand gut health, common causes of constipation,…
A survey has revealed that nearly one in four men in Hong Kong have a moderate to severe risk of mental health problems, with about half of them between 35 and 54 years old, prompting calls for more support targeting this group. The Mental Health Association of Hong Kong on Saturday released the survey results…